Individuals struggling with a mental illness may not exhibit every symptom of the disorder. Mania, associated with bipolar disorder, can include racing thoughts, high energy, overconfidence, poor judgement, and impulsive behavior. Lows often involve depression, moodiness, lack of energy, and excessive sleeping.

Learn how to identify the signs leading to behavior changes. Make sure someone close to you knows what to do in a crisis. Join a local support group and learn from others. Most importantly, accept the fact that you have this disorder. The better you understand bipolar, the easier it will be to fight off the low moods.