How do we make the lows easier to manage if we are alone? Are there ways we can help ourselves? Here are three simple tips to help yourself get through the lows:
 

Grab a fleece blanket or stuffed animal and cuddle it close to your face. The soft material brings comfort.

Talk to yourself. Hearing another voice, even if it is your own, can trick the mind into thinking someone is there with you.

Play your favorite music. Put on something that calms you, something soothing and inspiring. Soon you'll be humming along to the music. And before long, you'll be singing.