How do you remain positive when your heart hurts? What activity can distract you from worrying? When do you let it out, and who do you choose to hear it all? Or do you keep it all inside, pull back, and pretend it will be all right?
I know what happens when I let it build inside. But talking doesn't change it or fix it either.
I think the answer is to wait, and to beware of my moods so the bipolar doesn't catch me off guard.
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