Let it go

So you had a rough day. You had a low. Or as some people prefer to say, you crashed. But you made it through, regardless how you did it. That's the positive side.

The negative is not moving on afterward. The low is over. It doesn't exist anymore. You conquered the symptoms. Yet the constant references give it more power than it deserves.

I understand the low. I know what it's like to have that crash. I also know you haven't fully beaten it until you stop adding pieces of it into every conversation. Let it go. Just . . . let it go.