Wouldn't it be wonderful if there was always someone around when we needed a shoulder to lean on? And not just anyone, but someone who understood us, who would listen, someone who would give us strength just from being there.

Too often the person with bipolar separates from friends and family. Rather, others step away from us. But some days, when things are dark, we need the strength others have.

Take a moment today, right now, and reach out to someone in need. Not only can you help them, but you just might make a new friend.