Racing thoughts and talking fast are two signs of a bipolar high. Often we don't recognize either sign in ourselves unless someone points them out to us. But for anyone wanting to take control of their bipolar, learning to spot the racing thoughts and the fast speech is important.

So what triggers the shift from a normal thought patterns to the racing thoughts that make our head spin? Bipolar isn't easy to understand. But if we learn who we are . . . truly learn who we are, we'll be able to see the fast speech and racing thoughtsns

And once we see them, we'll be able to stop them.