Information is an important part of taking control of bipolar. The more we know about the symptoms, signs, and triggers, the easier it is for us to fight back before the darkness overwhelms us. If we know a specific activity or person is a trigger of depression, we can reduce our contact with those things.

Chaos such as several animals in the house, clutter, disorder, and even children who do not obey, can trigger a mood change. For example, the added stress can cause anger or rage at the situation we are in, resulting in yelling, screaming, and fighting. Losing control gives the dark side of bipolar the perfect opportunity to slip in and take over.

Learn as much as you can about the disorder. Know how to be in control.